Starting with spinach shake - yum!

A long weekend away in Brighton, coinciding with cheat day. I need to be careful the carb gorging doesn't extend to 3 full days. Started with the full English and was happy to see grapefruit juice on the menu.

Started the long weekend away with a meal at La Tasca. Forgot about the photographic evidence part so you've missed snaps of 3 beers, bread and cut meat and assorted tapas plates. What a sinner, and the cheat doesn't officially start til tomorrow. No scales at the hotel so I won't see the impact til I return on Tuesday.

There's a lot of repetition here.